How to Lose 8-10 Kg in a Healthy Way: A Science-Backed Approach to Weight Loss

Umang Dhyani
Mar 27
1 min read

Introduction

Many people struggle with weight loss, aiming to drop 8-10 kg quickly. EaseFit provides a structured, scientifically-backed approach to losing weight sustainably.

Step-by-Step Guide

Caloric Deficit: Burn more calories than you consume.
High-Protein Diet: Maintain muscle mass with lean proteins.
Strength & Cardio: Combine weight training with HIIT.
Intermittent Fasting: Optimize fat burning.
Sleep & Stress Management: Poor sleep leads to weight gain.

Sample Weight Loss Diet Plan

Breakfast: Scrambled eggs with whole grain toast
Lunch: Grilled chicken with quinoa
Dinner: Salmon with steamed vegetables

But ofcourse, following exactly this won't get you results. So what would you need? Reach out to us.

To get your own Personal Trainer

Call us or Whatsapp us at : +9116376919552

Conclusion

Sustainable weight loss requires a combination of diet, exercise, and consistency. Follow this approach and see results!